Encouraging Fingers Dwelling Treatment can help the elderly with seasonal depression
Training IndoorsDwelling exercise routines: Yoga, stretching, or aerobic routines in your own home can increase endorphins and cut down strain.Dance or move: Put on your favorite songs and dance for any enjoyable way to stay Energetic.four. Creative OutletsArt or crafts: Portray, drawing, or knitting is often therapeutic and enable express feelings